Not conducted from the neck up.
The body registers misalignment long before the mind consents to name it. So the work begins there.
What happens on the retreat
Each practice has its own page, with what you do, what you may notice and honest limits.
Not conducted from the neck up.
The body registers misalignment long before the mind consents to name it. So the work begins there.
01
Somatic and embodied practice
Breath, movement and grounding, to reach what thinking cannot.
02
Games and theatre
Role reversal, improvisation and mirror work reach patterns that conversation politely avoids.
03
Circle dialogue
Small peer groups, where people discover their private predicament is a common one.
04
Guided reflection
Mapping the distance between the life being lived and the life wanted.
05
Integration scaffolding
Monthly group calls for six months, because insight without structure tends to fade.
How the days are spent
Indicative. The mix is adjusted to each cohort.